Tag: endurance
Discover smart, doable strategies to build 90 minutes of stamina using real-life tips, data, and easy routines. Crush fatigue with focused advice anyone can follow.
Have you smashed a half marathon and now wonder if you could double the distance? This article breaks down what really changes as you move from a half marathon to a full marathon. It covers how your body and mind need to adjust, the honest differences in training, and sneaky mistakes people make on their first try. You'll find practical tips to stretch from 13.1 to 26.2 miles and learn how to spot if you’re truly ready for the leap.