Lots of people ask if it’s possible to drop 10 pounds in just 3 days. This article spills the facts about what really happens to your body during extreme weight loss in a short time. We’ll break down the difference between losing fat and water weight, what rapid weight changes mean for your health, and realistic tips for anyone hoping to slim down quickly. Ever wondered if those viral quick fixes actually work? Here’s what you need to know before you try an extreme cut.