Running for Seniors: Shoes, Tips, and Real Stories from Notts

When you think of running, a simple, accessible form of exercise that keeps older adults mobile, strong, and mentally sharp. Also known as jogging, it’s not just for racers—it’s for anyone who wants to stay active without gear, gym fees, or complicated routines. In Nottinghamshire, hundreds of seniors lace up every week, not to break records, but to feel better, move easier, and connect with others. This isn’t about speed. It’s about showing up, step by step.

running shoes, specialized footwear designed to cushion impact, support foot structure, and reduce injury risk for older runners make all the difference. You don’t need the flashiest brand—just the right fit. Many seniors in Notts swear by Hokas for their thick soles that take pressure off knees and hips. But worn-out shoes? They’re worse than no shoes at all. One runner replaced hers after 500 miles and stopped getting shin pain overnight. marathon time, the total duration it takes to complete a 26.2-mile race doesn’t matter if you finish. The slowest finishers in Notts’ local marathons still get cheers, medals, and pride. Cut-off times exist, but they’re generous—walk, jog, rest, repeat. What counts is you kept going.

Running isn’t just physical. It’s mental. For many seniors, it’s the only time of day they feel in control. No one tells them to slow down. No one questions their pace. They just run. And when they do, they find community—on trails around Sherwood Forest, along the River Trent, in park groups where everyone knows each other’s names. You’ll find stories here about how a pair of properly sized shoes ended chronic foot pain, how one woman ran her first marathon at 72, and why replacing shoes before they’re completely flat saves more than just your joints.

What you’ll find below isn’t a list of tips from experts who’ve never laced up after 60. These are real posts from real runners in Nottinghamshire—people who’ve tested every myth, worn out every pair, and still show up. Whether you’re wondering if you’re too old to start, if your shoes are done, or if you can finish a marathon walking half of it—you’ll find answers here. No hype. No fluff. Just what works.