Running Form: How to Run Better and Avoid Injury

When you run, your running form, the way your body moves while running, including posture, foot strike, and arm swing. Also known as running technique, it's not about looking perfect—it's about moving efficiently so you can run longer without pain. Most people think running is just putting one foot in front of the other, but the truth is, bad form turns simple runs into slow injuries. Think of it like driving a car with the alignment off—you’ll get there, but you’ll wear out the tires faster. For senior runners in Nottinghamshire, getting this right isn’t optional. It’s how you stay active at 50, 60, or 70.

Good running form, the way your body moves while running, including posture, foot strike, and arm swing. Also known as running technique, it's not about looking perfect—it's about moving efficiently so you can run longer without pain. isn’t about copying elite runners. It’s about working with your body, not against it. Your running shoes, specialized footwear designed to support foot movement and absorb impact during running. Also known as running footwear, they’re not just cushioned pillows—they’re tools that either help or hurt your natural motion. If your shoes are too stiff or worn out, they force your ankles and knees to compensate. That’s why so many runners over 50 get plantar fasciitis or shin splints—not because they’re too old, but because their gear and movement don’t match. And it’s not just about shoes. Your stride mechanics, the pattern of leg movement during running, including step length, foot landing, and hip alignment. Also known as running gait, it determines how much stress your joints take with every step. A short, quick step with a midfoot landing is gentler than reaching far forward with your heel. That’s why Hoka shoes became popular—they help older runners land softly without changing their whole style.

Bad form doesn’t show up overnight. It creeps in after years of running in worn-out shoes, sitting too much, or ignoring tight hips. But fixing it doesn’t mean hours of drills or expensive coaches. It starts with awareness: How does your foot hit the ground? Are your shoulders tense? Do you lean forward or hunch? The posts below show real examples—how one runner fixed knee pain by adjusting their stride, why wearing shoes half a size too big causes more harm than good, and how to tell when your shoes are done. You’ll also find advice on what actually works for senior athletes who want to keep running, not just survive it. No fluff. No hype. Just what helps you stay on the road, longer.