Tag: shoe fit
Discover why wearing running shoes half a size too big can cause blisters, foot pain, and injuries, and learn how to test fit, avoid common mistakes, and choose the right size for injury‑free runs.
Choosing the right size for running shoes can make a big difference in comfort and performance. Some runners believe in going a size up due to swelling, but does it really help? This article explores the reasons behind this common advice, providing insights into foot anatomy and practical tips. It highlights the comfort and prevention of injuries associated with sizing choices. Learn whether bigger really is better for your runs.