Author: Rowan Greystone - Page 2
Learn what actions are strictly forbidden in rugby, from illegal tackles and forward passes to obstruction and dangerous play. Understand the rules that keep the game safe and fair.
Learn the five clear signs your running shoes are worn out and when to replace them to avoid injury. Track mileage, check tread, and test cushioning to stay safe on every run.
Find out the slowest marathon time you can still finish, learn about cut‑off limits, pacing formulas, training tips, and real‑world examples.
Discover how to pick the optimal gym time based on your goals, body clock, hormones, and nutrition for better results.
Discover why wearing running shoes half a size too big can cause blisters, foot pain, and injuries, and learn how to test fit, avoid common mistakes, and choose the right size for injury‑free runs.
Find out which golf course holds the world #1 spot in 2025, why it tops the rankings, and how elite courses are judged.
Learn the 5/3/1 rule for gym workouts: how the rep scheme works, calculating training max, progression, assistance work, and common pitfalls.
Explore why boxers consider MMA, the skill gaps they must fill, a step‑by‑step transition plan, real examples, and a decision checklist for a successful crossover.
Discover the two golf clubs Tiger Woods actually owns, why he invested, their key features, financials, and future expansion plans.
Discover how long Oprah Winfrey took to complete the Chicago Marathon, her training plan, race pace, gear, and how her time compares to average runners.
A detailed review of adidas running shoes, covering technology, top models, comparisons with rivals, pros, cons and buying advice for everyday runners.
Find out whether to call it a boxing match or a fight, learn the history, regional preferences, and get a handy usage guide.