Author: Rowan Greystone
Playground equipment includes swings, slides, climbing structures, and more-designed for kids' physical and social development. Learn what it is, how it differs from sports gear, and what makes it safe and effective.
The shortest tennis match in history lasted just 20 minutes, when Jack Kramer defeated Frank Parker 6-0, 6-0 in 1946. No points were won by the loser. It remains unmatched today.
Football, or soccer, is the biggest sport in the world with over 4 billion fans and 270 million registered players. It dominates globally due to its simplicity, low cost, and universal appeal-far outpacing rugby and other sports.
Is running a marathon healthy? It can be-when done right. Learn the real benefits, hidden risks, and smart training tips to finish strong without burning out or injuring yourself.
Real foods that build strength and burn fat - not diets or supplements. Learn which proteins, carbs, fats, and veggies actually make you fit, and how to eat them without counting calories.
Learn how to start yoga as a beginner with simple steps, free resources, and realistic expectations. No flexibility required-just breath and consistency.
Forget complicated routines. These five simple habits-consistency, protein, sleep, daily movement, and tracking real progress-are what actually make fitness stick. No gear needed.
The 5-5-5 workout is a 15-minute bodyweight routine of push-ups, squats, and planks-each done for five straight minutes. It builds strength, endurance, and mental resilience with no equipment needed.
Boxing isn't just fighting with gloves on. It's a disciplined sport with rules, training, and protection-unlike street fighting, which is chaotic and dangerous. Here's what truly sets them apart.
There's no single exercise that targets belly fat alone. The best way to lose it is through high-intensity cardio, strength training, and a clean diet. Learn what actually works based on science, not myths.
If you can run 11 miles, you're close to finishing a half marathon-but not quite ready. Learn what you still need to train for, how to bridge the gap safely, and what most runners get wrong when moving from 11 miles to 13.1.
ESPN tennis is available through ESPN+, costing $11.99 per month. It offers live matches from the ATP and WTA tours, including the US Open qualifiers and Masters 1000 events. No other service provides this much coverage.