Author: Rowan Greystone
Walking and running shoes may look similar, but they're built for totally different movements. Using the wrong one can cause pain and injury. Here's what actually sets them apart-and how to pick the right one for your feet.
Is 40 too old to play tennis? No. Real players, science, and tournaments prove tennis thrives at every age. Learn how to play smarter, avoid injury, and find your place on the court.
Working out on an empty stomach doesn't burn more fat long-term. Learn the science behind fasted exercise, who it actually helps, and what to eat instead for better results.
Asics and Nike running shoes don't run the same size. Learn how to choose the right fit, why the difference matters, and which models require size adjustments for comfort and performance.
Learn what sports equipment you actually need for running, team sports, tennis, golf, swimming, and fitness training. Avoid common mistakes and choose gear that lasts.
Three full body workouts a week are enough to build strength and muscle for most people. Learn how to structure them, avoid common mistakes, and recover properly for real results.
Rugby predates modern football by nearly two decades, with its first written rules dating to 1845. The sport evolved from school games in England and became official before soccer standardized its rules.
Find out where to watch rugby live in 2025 with trusted streaming services, free options, and regional broadcast details for Australia, the UK, US, and beyond. No guesswork-just where to tune in.
Playground equipment includes swings, slides, climbing structures, and more-designed for kids' physical and social development. Learn what it is, how it differs from sports gear, and what makes it safe and effective.
The shortest tennis match in history lasted just 20 minutes, when Jack Kramer defeated Frank Parker 6-0, 6-0 in 1946. No points were won by the loser. It remains unmatched today.
Football, or soccer, is the biggest sport in the world with over 4 billion fans and 270 million registered players. It dominates globally due to its simplicity, low cost, and universal appeal-far outpacing rugby and other sports.
Is running a marathon healthy? It can be-when done right. Learn the real benefits, hidden risks, and smart training tips to finish strong without burning out or injuring yourself.